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Supporting Your Health with our Anticancer Mediterranean SoupMeals Since 2009

Greens & Grains

A rich heirloom tomato broth is the perfect backdrop for this supremely satisfying blend of toasted grains and farmer's market vegetables. Antioxidant and vitamin rich kale alongside heart healthy wild rice, brown rice, quinoa and barley, make this recipe a nutritional powerhouse packed with fiber sure to feed your microbiome for a healthy gut. 
All SoupMeals™ are flash-frozen to stabilize purity and flavor unless otherwise noted.

If you can't afford our soups. We can help! To apply for our Low-Income Program within Santa Barbara County, you must provide proof of residency and low income (SSI, Disability, W2, 1040).

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Remove plastic film, empty soup into a saucepan or microwave-safe bowl, and heat to a simmer. Let cool and enjoy. Once the soup is opened, store in the refrigerator for 3-5 days.

If you are not able to pick up your soup within 7 days of purchase, soups will be restocked. 

Plant Based

Dairy Free

High Fiber

Low Sodium


Greens & Grains Ingredients

*Organic Ingredients: *Heirloom Tomatoes, Potatoes, Onions, Carrots, *Celery, *Cabbage, *Zucchini, *Kale, *Quinoa, *Barley, *White Rice, *Brown Rice, *Millet, *Wild Rice, *Coconut Cream, *Rosemary, *Italian Seasoning, *Garlic, *Oregano, *Filtered Water, *Thyme, *Olive Oil, *Nutritional Flakes, *Black Pepper, *White Pepper, *Himalayan Salt

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We answer your questions about our soup