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Nutrition Facts and Education

A curated collection of research on ingredients and the health benefits of clean eating.

Nutrition Facts Booklet

By Natasha Nazerian
Click here to access our Nutrition Facts 

First Medically Tailored Meal Provider in Santa Barbara

By Andrea Slaby
STAGE 4 CANCER HITS HOME FOR EXECUTIVE DIRECTOR OF ORGANIC SOUP KITCHEN  Propels Organization to Become First Medically Tailored Meal Provider in County Santa Barbara, CA, August 20, 2024: Eighteen months after receiving the devastating news that he had Stage 4 prostate cancer, Anthony Carroccio, Executive Director of Organic Soup...

The Mediterranean Diet for Longevity Among Cancer Survivors

By Jennifer Hyle
Contributed by Jennifer Soh, Stanford University School of Medicine – At Organic Soup Kitchen, we aim to provide quality nutrition through our Mediterranean SoupMeals – plant-based meals that prioritize locally sourced ingredients and are crafted to deliver the benefits of a Mediterranean Diet.  The Mediterranean Diet is a dietary pattern that...

Nutrition and Chronic Disease

By Jennifer Soh, Stanford University School of Medicine
The Centers for Disease Control and Prevention (CDC) reports that 6 in 10 adults in the US live with at least one chronic disease. 4 in 10 adults in the US have two chronic diseases. Chronic disease is the leading cause of death and disability in the US as a...

Why Soup?

By Jennifer Soh, Stanford University School of Medicine
At Organic Soup Kitchen, we thoughtfully craft each of our recipes to be nutritious, flavorful, and made with the highest quality organic ingredients from local farms. The soups that are made and packed by Organic Soup Kitchen are formulated to support the body’s natural defense mechanisms against infection and chronic...

Coconut Curry Lentil

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Coconut Curry Lentil recipe combines the fortifying properties of coconut cream and lentils to provide a nutritious, protein and fiber-packed meal. 

Cowgirl Chili

By Jennifer Soh, Stanford University School of Medicine
The Organic Soup Kitchen Cowgirl Chili recipe is a hand-crafted assortment of vegetables, beans, and spices that provides a health-promoting, low fat, and cholesterol-free meal.  Our Cowgirl Chili includes white, pinto, black, and red beans – all of which are nutritional powerhouses through their protein, fiber, and micronutrient content. Beans are...

Gourmet Broccoli

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Gourmet Broccoli features antioxidant-rich and fiber-packed organic broccoli to help support with cancer and chronic illness prevention. 

Hearty Vegetable & Bean

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Hearty Vegetable and Bean soup provides a high-fiber, high-protein meal that is packed full of nutrient-dense vegetables, beans, and grains.

Mushroom and Kale

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Mushroom and Kale soup provides a unique blend of ingredients that offer support for your immune system and prevention against many common chronic diseases. 

Roasted Fennel and Potato

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Roasted Fennel and Potato recipe contains important heavy metals and carbohydrates to support developmental, metabolic, and digestive health. 

Roasted Zucchini

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Roasted Zucchini soup features a low-sodium soup that not only helps to support eye and heart health, but also provides anti-carcinogenic properties through the protective effects of zucchini. 

Tuscan White Bean & Kale

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Tuscan White Bean & Kale soup recipe combines the many benefits of white beans and kale to bring a low fat, cholesterol-free, and protein and fiber-packed meal. 

Rustic Split Pea

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Rustic Split Pea soup provides a cholesterol-free, high protein, and high fiber meal that features the health-promoting benefits of split peas.

Bone Broth

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s homemade chicken bone broth is carefully crafted using organic, pasture-raised chickens to provide both a delicious and nutritious base for our meat-based soups that supports bone health and overall immune function.

Roasted Tomato & Wild Rice

By Jennifer Soh, Stanford University School of Medicine
Organic Soup Kitchen’s Roasted Tomato and Wild Rice soup is carefully hand-crafted to spotlight two key ingredients that are well-known for their significant health benefits. 
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