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Nutrition Facts and Education

A curated collection of research on ingredients and the health benefits of clean eating.

Beyond the Bowl: OSK Chicken Pot Pie

By Natasha Nazerian
✨ Beyond the Bowl: OSK Chicken Pot Pie This is the recipe we've been wanting to share for a long time. Our Old Fashioned Chicken Soup was practically made to become a pot pie — the rich bone broth base, the tender chicken, the medley of vegetables — it all...

Why Organic Matters — And Why We'll Never Compromise On It

By Natasha Nazerian
Why Organic Matters — And Why We'll Never Compromise On It At Organic Soup Kitchen, every ingredient we use is organic. That has been our commitment from day one — and it is one we take seriously, not as a marketing statement, but as a fundamental expression of our belief...

Eat for Your Joints — Foods That Support Mobility and Comfort

By Natasha Nazerian
Eat for Your Joints — Foods That Support Mobility and Comfort Joint health is something most of us don't think about until we feel it — that morning stiffness, the ache after sitting too long, or the discomfort that creeps in after activity. But what you eat every day has...

Eat to Heal — The Power of Anti-Inflammatory Foods

By Natasha Nazerian
Inflammation is your body's natural defense mechanism — essential for healing and fighting infection. But when inflammation becomes chronic and low-grade, it silently underlies many of the most common health challenges we face today, including heart disease, autoimmune conditions, digestive disorders, fatigue, joint pain, and cancer. The good news: what...

Why Protein Matters More Than You Think

By Natasha Nazerian
Why Protein Matters More Than You Think Protein is the most essential macronutrient for building, repairing, and maintaining virtually every structure in your body — from muscle and bone to skin, hair, enzymes, and immune cells. Yet it remains the most commonly under-consumed nutrient, particularly among women and older adults....

The Heart-Healthy Power of Tomatoes

By Natasha Nazerian
Tomatoes are one of the most studied heart-protective foods available — and the science behind them is compelling. At the center of it all is lycopene, the carotenoid pigment that gives tomatoes their deep red color and one of the most potent antioxidants found in any food. Why lycopene matters...

The Power of B Vitamins — And Where to Find Them in Food

By Natasha Nazerian
The Power of B Vitamins — And Where to Find Them in Food B vitamins are a family of eight essential nutrients that work together to support nearly every system in the body — from energy production and nervous system function to mood regulation, immune health, and cellular repair. Since...

Getting the Most From Calcium — How to Actually Absorb It

By Natasha Nazerian
Most of us know calcium is essential for strong bones and teeth — but fewer people know that getting enough calcium in your diet is only half the equation. How well your body actually absorbs it matters just as much. Key ways to maximize calcium absorption: ☀️ Pair calcium with...

Building Health From the Foundation: The Power of Sofrito

By Natasha Nazerian
Every great soup begins the same way — with a base. A handful of aromatics gently coaxed in oil until fragrant, sweet, and deeply flavored. In kitchens across the world, this foundation goes by many names: sofrito in Spanish and Latin cooking, soffrito in Italian, mirepoix in French. The ingredients...

Eat for Your Heart: Simple Foods That Make a Big Difference

By Natasha Nazerian
Eat for Your Heart: Simple Foods That Make a Big Difference Cardiovascular disease remains the leading cause of death worldwide — but research consistently shows that what we eat is one of the most powerful tools we have to protect our hearts. The good news is that eating for heart...

Glow From the Inside Out: Summer Skin Health

By Contact OSK
This summer, your skin's best ally might be on your plate. From lycopene-rich tomatoes to hydrating foods and skin-loving fats, what you eat plays a powerful role in keeping skin healthy and resilient all season long. Of course, don't forget the basics too — sunscreen, a hat, and shade go...

Nutrition Facts Booklet

By Natasha Nazerian
Click here to access our Nutrition Facts 

First Medically Tailored Meal Provider in Santa Barbara

By Andrea Slaby
STAGE 4 CANCER HITS HOME FOR EXECUTIVE DIRECTOR OF ORGANIC SOUP KITCHEN  Propels Organization to Become First Medically Tailored Meal Provider in County Santa Barbara, CA, August 20, 2024: Eighteen months after receiving the devastating news that he had Stage 4 prostate cancer, Anthony Carroccio, Executive Director of Organic Soup...

The Mediterranean Diet for Longevity Among Cancer Survivors

By Jennifer Hyle
Contributed by Jennifer Soh, Stanford University School of Medicine – At Organic Soup Kitchen, we aim to provide quality nutrition through our Mediterranean SoupMeals – plant-based meals that prioritize locally sourced ingredients and are crafted to deliver the benefits of a Mediterranean Diet.  The Mediterranean Diet is a dietary pattern that...

Nutrition and Chronic Disease

By Jennifer Soh, Stanford University School of Medicine
The Centers for Disease Control and Prevention (CDC) reports that 6 in 10 adults in the US live with at least one chronic disease. 4 in 10 adults in the US have two chronic diseases. Chronic disease is the leading cause of death and disability in the US as a...

Why Soup?

By Jennifer Soh, Stanford University School of Medicine
At Organic Soup Kitchen, we thoughtfully craft each of our recipes to be nutritious, flavorful, and made with the highest quality organic ingredients from local farms. The soups that are made and packed by Organic Soup Kitchen are formulated to support the body’s natural defense mechanisms against infection and chronic...
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